Therapy and Counseling in San Jose for Anxiety and Related Problems
Specializing in CBT for Anxiety, OCD, Eating and Sleep Problems
Serving San Jose, Saratoga, Mountain View, Los Gatos, Santa Clara, Sunnyvale, Los Altos, Cupertino, Campbell, CA
Laura L.C. Johnson, MBA, MA, LMFT, is a Certified Cognitive Therapist and Director of the Cognitive Behavior Therapy Center of Silicon Valley. Laura specializes in cognitive behavior therapy (CBT) for anxiety and related issues and works with adults, children, teenagers and their families. Using CBT, Laura can help you learn to better manage anxiety, stress and worry in your work, school or everyday life. I offer a practical, goal-oriented form of therapy called cognitive behavioral therapy (CBT). CBT can help you increase positive emotions, optimism and resilience while letting go of unhelpful thoughts, emotions and behaviors related toanxiety, obsessive compulsive disorders (OCD) and anxiety-related problems including eating disorders and insomnia/sleep problems. My counseling style is compassionate and supportive while helping you find new ways of handling life's challenges and solving your problems.
The Cognitive Behavior Therapy Center of Silicon Valley is on Saratoga Avenue on the border of San Jose and Saratoga, less than a half-block from Westgate Shopping Center. From this central location, it's a short drive from many Silicon Valley communities including San Jose, Saratoga, Sunnyvale, Santa Clara, Mountain View, Los Gatos, Los Altos, Palo Alto, Cupertino and Campbell.
Effective Therapy in San Jose for Anxiety, OCD and Anxiety-Related Problems
While cognitive behavioral therapy can help with many different problems, I tend to focus on the areas listed below in order to provide high quality therapy based on in-depth knowledge and advanced training.
Anxiety Therapy- Find a greater sense of peace to manage personal and work stress, worry, fear, panic, perfectionism and other anxiety-related problems. You may be interested in cognitive behavioral therapy for anxiety if you'd like help with:
Depression Therapy - Learn skills to become more optimistic and resilient and to engage in life to find more joy and meaning. Find your inner compass to be less reactive to other people and external situations.
Sleep Disorders / Insomnia Treatment - Anxiety can lead to worrying at night. Once you have had a few sleepless nights, you may start to worry about whether you will be able to fall asleep again in the future. This perpetuates a cycle of anxiety and worry about sleeping. Cognitive Behavior Therapy for Insomnia (CBT-I) is an effective, short-term treatment for sleep problems and insomnia.
Certified Cognitive Therapist by the Academy of Cognitive Therapy Cognitive Behavior Therapy Center of Silicon Valley, Adult & Child Counseling, Inc.
Licensed Professional Clinical Counselor, LPC-47 Licensed Marriage & Family Therapist, MFC48807
1475 Saratoga Avenue, Suite 168, San Jose, CA 95129
Laura L.C. Johnson, MBA MA LMFT, Certified Cognitive Therapist. San Jose Therapy and Counseling. Copyright 2010. All rights reserved.
Cognitive Behavior Therapy Center of Silicon Valley, Adult & Child Counseling, Inc. is a professional corporation owned by Laura Johnson.
Therapy and Counseling in San Jose for Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Eating and Sleep Disorders.