Anxiety Counseling Solutions
San Jose Therapy and Counseling on Saratoga Ave
Laura L.C. Johnson, Therapist and Counselor (408) 596-1770
San Jose Therapist and Counselor on Saratoga Ave
Therapy and Counseling for Anxiety, OCD and Eating Disorders
San Jose - Saratoga - Cupertino - Sunnyvale - Santa Clara - Los Gatos - Los Altos
I'd Like to Hear From You
Call me at
(408) 596-1770 or
click here to send an email. I'm happy to answer questions or schedule an appointment.
Laura L.C. Johnson
Therapist-Counselor
Anxiety, OCD and Eating Disorders
Laura L.C. Johnson, MBA, MA, LMFT, is a cognitive behavior therapist in San Jose on Saratoga Avenue. My focus is on anxiety counseling, obsessive compulsive disorder (OCD) therapy and eating disorder therapy. My San Jose counseling and therapy office is on the border of San Jose and Saratoga just a quarter of a block from Westgate Mall and near the surrounding communities of Los Gatos, Los Altos, Cupertino, Sunnyvale, Santa Clara and Campbell.
LIVE WITH MORE PEACE AND JOY
In cognitive behavior therapy (CBT), you will learn new ways of acting, thinking and feeling so you can live a more fulfilling and meaningful life. Working as partners in therapy, I will help you build skills to increase positive emotions, optimism and resilience while letting go of unhelpful ways of thinking, problematic behaviors and intense emotions.
In cognitive behavior therapy (CBT), you will learn new ways of acting, thinking and feeling so you can live a more fulfilling and meaningful life. Working as partners in therapy, I will help you build skills to increase positive emotions, optimism and resilience while letting go of unhelpful ways of thinking, problematic behaviors and intense emotions.
In cognitive behavior therapy (CBT), you will learn new ways of acting, thinking and feeling so you can live a more fulfilling and meaningful life. Working as partners in therapy, I will help you build skills to increase positive emotions, optimism and resilience while letting go of unhelpful ways of thinking, problematic behaviors and intense emotions.
THERAPY FOR ANXIETY, OCD and EATING DISORDERS
In hundreds of research studies, cognitive behavior therapy has been shown to be effective for treating many problems including anxiety, depression, OCD and eating disorders. Below are some of the therapy and counseling services I offer:
Anxiety Therapy
Do you often feel stressed or worried? Anxiety counseling can reduce stress and worry that so you feel more relaxed and energetic.
Do you often feel stressed or worried? Anxiety counseling can reduce stress and worry that so you feel more relaxed and energetic.
OCD Therapy
Are you overwhelmed by thoughts that feel stuck in your head? Do you repeat behaviors to reduce anxiety? Therapy can get you out of this cycle.
Are you overwhelmed by thoughts that feel stuck in your head? Do you repeat behaviors to reduce anxiety? Therapy can get you out of this cycle.
Racing heart, heavy breathing, sweaty palms, sense of doom? Learn to interpret these signs of anxiety before they escalate into a panic attack.
Social Anxiety Therapy
Are you nervous in social situations? Do you worry about what others think of you? Therapy can help you feel more confident around other people.
Are you nervous in social situations? Do you worry about what others think of you? Therapy can help you feel more confident around other people.
Phobia Therapy
Scared of spiders, dogs, driving or flying on an airplane? Exposure therapy can reduce fear of specific objects.
Scared of spiders, dogs, driving or flying on an airplane? Exposure therapy can reduce fear of specific objects.
Trauma/PTSD Therapy
Have you experienced a life threatening event? With therapy and counseling for PTSD, you can regain hope and find meaning after trauma.
Have you experienced a life threatening event? With therapy and counseling for PTSD, you can regain hope and find meaning after trauma.
Eating Disorder Therapy
Are you obsessive about your weight, have a poor body image or engage in compulsive eating behaviors? Therapy can help with an eating disorder.
Are you obsessive about your weight, have a poor body image or engage in compulsive eating behaviors? Therapy can help with an eating disorder.
Bulimia Therapy
Do you binge and purge? Therapy and counseling will address these harmful behaviors and the underlying distress.
Do you binge and purge? Therapy and counseling will address these harmful behaviors and the underlying distress.
Binge Eating Therapy
Do you often eat until you are uncomfortably full and feel disgusted or depressed after? Reduce binge eating and learn to live in a healthy way.
Do you often eat until you are uncomfortably full and feel disgusted or depressed after? Reduce binge eating and learn to live in a healthy way.
Anorexia Therapy
Are you underweight but fear gaining weight? Are you a perfectionist in many areas of your life? You can gain more balance and joy in life.
Are you underweight but fear gaining weight? Are you a perfectionist in many areas of your life? You can gain more balance and joy in life.
Depression Therapy
Do you feel sad, hopeless, worthless, empty or apathetic? Counseling for depression can increase your mood, engagement in life and self-esteem.
Do you feel sad, hopeless, worthless, empty or apathetic? Counseling for depression can increase your mood, engagement in life and self-esteem.
Laura L.C. Johnson, MBA, MA, LMFT
Licensed Marriage & Family Therapist, MFC48807
1475 Saratoga Avenue, Suite 168
San Jose, CA 95129
(408) 596-1770
Therapy and Counseling in the Silicon Valley
San Jose Counseling - Saratoga - Cupertino - Sunnyvale
Los Gatos - Santa Clara - Los Altos - Campbell
