Cognitive Behavior Therapy Center (408) 384-8404
CBT for Anxiety & Related Problems • San Jose/Silicon Valley
Positive and Evidence-Based Therapy Approach
Laura L.C. Johnson, MBA, MA, LMFT, Certified Cognitive Behavior Therapist • (408) 384-8404
My Approach
Laura Johnson, MBA, MA, LMFT, is a Certified Cognitive Behavior Therapist in San Jose. I offer a positive therapy approach that balances acceptance with behavior change. My style is non-judgmental and strength-based while striving to help you make positive changes in your life. I will help you develop positive emotions, optimism and resilience, while empathically listening to you and helping you to reduce unhelpful emotions, thoughts and behaviors. When it is relevant to look at the past, we will do so to help you improve your life in the present and future. We will collaboratively identify goals for you to work on during and in between therapy sessions. At every session, we will measure progress toward your goals so you will know when therapy is working.
Evidence-Based Therapy Tailored to your Needs
I follow an approach called the "evidence-based practice of psychotherapy." I keep up-to-date on the scientific research on what works for a particular problem. I integrate evidence-based principles with the individual needs of the client to tailor therapy to your needs. Some of the approaches I use include:
- Cognitive Behavioral Therapy (CBT): strategies and skills to more effectively manage your thinking, actions and emotions
- Positive Psychology: a strength-based approach that promotes positive emotions and resilience
Laura L.C. Johnson, MBA, MA, LMFT
Cognitive Behavior Therapy Center for Anxiety & Related Problems
Certified by the Academy of Cognitive Therapy
Certified by the Academy of Cognitive Therapy
Licensed Marriage & Family Therapist, MFC48807
1475 Saratoga Avenue, Suite 168
San Jose, CA 95129
(408) 384-8404