Cognitive Behavior Therapy Center (408) 384-8404
CBT for Anxiety & Related Problems • San Jose/Silicon Valley
Eating Disorders Therapy and Counseling in San Jose
Laura L.C. Johnson, MBA, MA, LMFT, Cognitive Behavior Therapist • (408) 384-8404
San Jose Eating Disorders Therapy & Treatment
Laura Johnson offers therapy and counseling for eating disorders treatment. My private practice office on Saratoga Avenue is centrally located to serve the Silicon Valley including San Jose, Los Gatos, Saratoga, Monte Sereno, Campbell, Cupertino, Los Altos, and Santa Clara.What is an Eating Disorder?
An eating disorder is a compulsion to eat, or avoid eating, which negatively affects both one's physical and emotional health. Eating disorders are all encompassing. They affect every part of the person's life, including feelings about work, school, relationships, day-to-day activities and one's experience of emotional well being.
Research on anxiety and eating disorders indicates that an anxiety disorder may be present before the eating disorder and that an anxiety disorder can make you susceptible to developing an eating disorder. Anxiety Counseling Solutions in San Jose provides individual therapy and counseling for three common types of eating disorders:
Common Goals of Therapy
- Uncover the triggers that lead to emotional eating and unhealthy behaviors
- Increase mindful eating behaviors
- Reduce obsessive thoughts about food and weight
- Reduce negative thought patterns
- Find healthy ways to cope with stress and anxiety
- Increase positive emotions, self-acceptance and body image
- Develop resilience to prevent relapse
Laura L.C. Johnson, MBA, MA, LMFT
Cognitive Behavior Therapy Center for Anxiety & Related Problems
Certified by the Academy of Cognitive Therapy
Certified by the Academy of Cognitive Therapy
Licensed Marriage & Family Therapist, MFC48807
1475 Saratoga Avenue, Suite 168
San Jose, CA 95129
(408) 384-8404