Cognitive Behavior Therapy Center (408) 384-8404
CBT for Anxiety & Related Problems • San Jose/Silicon Valley
Generalized Anxiety and Worry - Therapy and Counseling in San Jose
Laura L.C. Johnson, MBA, MA, LMFT, Cognitive Behavior Therapist • (408) 384-8404
Generalized Anxiety Disorder - Therapy and Counseling in San Jose
What is Generalized Anxiety Disorder?
Everyone experiences stress, worry and anxiety from time to time. However, this becomes a problem when there is persistent and excessive anxiety and worry. Generalized anxiety disorder (GAD) is characterized by excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry. This excessive worry often interferes with daily functioning, as individuals suffering GAD typically catastrophise, anticipate disaster, and are overly concerned about everyday matters such as health, money, death, family, friends, or work problems. They often exhibit a variety of physical symptoms, including fatigue, fidgeting, headaches, nausea, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and insomnia. These symptoms must be consistent and on-going, persisting at least 6 months, for a formal diagnosis of GAD to be made.
Common Goals of Therapy
- Identify triggers and cycle of anxiety
- Decrease negative thinking and increase coping thoughts
- Relaxation training Stress management
- Problem solving techniques
- Calm panic responses and racing thoughts
Laura L.C. Johnson, MBA, MA, LMFT
Cognitive Behavior Therapy Center for Anxiety & Related Problems
Certified by the Academy of Cognitive Therapy
Certified by the Academy of Cognitive Therapy
Licensed Marriage & Family Therapist, MFC48807
1475 Saratoga Avenue, Suite 168
San Jose, CA 95129
(408) 384-8404