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Anxiety & OCD Specialists • (408) 384-8404 |
Therapy and Counseling near Los Altos CA for Anxiety, OCD and Eating Disorders
Laura L.C. Johnson, MBA, MA, LMFT, Cognitive Behavioral Therapist • (408) 384-8404
Cognitive Behavioral Therapy (CBT) for Anxiety near Los Altos, CA
If you are looking for a practical, goal-oriented form of therapy near Los Altos that is time-sensitive, then cognitive behavioral therapy (CBT) may interest you. CBT has been shown in hundreds of research studies to be the most effective type of therapy for anxiety, OCD, eating disorders and depression.
Cognitive Behavioral Therapist near Los Altos for Anxiety, OCD, Eating Disorders and Depression
- Anxiety and OCD Counseling and Therapy near Los Altos - More effectively cope with stress, worry, fear, panic, obsessive thinking, compulsive behaviors and perfectionism.
- Eating Disorders Therapy and Counseling near Los Altos - Learn to recognize and manage the triggers for bulimia, binge eating and anorexia. Learn mindful eating practices and how to increase healthy thoughts, feelings and behaviors.
- Depression Counseling and Therapy near Los Altos - Learn skills to feel more optimistic and resilient and find more joy and meaning in life.
It can be hard to find a well-trained cognitive behavioral therapist in or near Los Altos, CA. My therapy office is on Saratoga Avenue on the border of San Jose and Saratoga near Paseo de Saratoga and Westgate shopping centers. From Los Altos, you can reach my office in about 15-20 minutes by taking Highway 85 or 280 to the Saratoga Avenue exit.
Laura L.C. Johnson, MBA, MA, LMFT
Certified Cognitive Therapist by the Academy of Cognitive Therapy
Cognitive Behavior Therapy Center of Silicon Valley, Adult & Child Counseling, Inc.
Licensed Marriage & Family Therapist, MFC48807
Cognitive Behavior Therapy Center of Silicon Valley, Adult & Child Counseling, Inc.
Licensed Marriage & Family Therapist, MFC48807
1475 Saratoga Avenue, Suite 168
San Jose, CA 95129
(408) 384-8404