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Anxiety & OCD Specialists • (408) 384-8404 |
Therapy and Counseling in Saratoga CA for Anxiety, OCD and Eating Disorders
Laura L.C. Johnson, MBA, MA, LMFT, Certified Cognitive Behavioral Therapist • (408) 384-8404
Cognitive Behavioral Therapy (CBT) for Anxiety in Saratoga, CA
If you are looking for a practical, goal-oriented form of therapy in Saratoga, then cognitive behavioral therapy (CBT) may interest you. CBT has been shown in hundreds of research studies to be the most effective type of therapy for anxiety, OCD, eating disorders and depression.
Cognitive Behavioral Therapist in Saratoga for Anxiety, OCD, Eating Disorders and Depression
- Anxiety and OCD Counseling and Therapy in Saratoga - More effectively cope with stress, worry, fear, panic, obsessive thinking, compulsive behaviors and perfectionism.
- Eating Disorders Therapy and Counseling in Saratoga - Learn to recognize and manage the triggers for bulimia, binge eating and anorexia. Learn mindful eating practices and how to increase healthy thoughts, feelings and behaviors.
- Depression Counseling and Therapy in Saratoga - Learn skills to feel more optimistic and resilient and find more joy and meaning in life.
It can be hard to find a well-trained cognitive behavioral therapist in or near Saratoga. My therapy office is on Saratoga Avenue on the border of San Jose and Saratoga near Paseo de Saratoga and Westgate shopping centers. From Saratoga, you can reach my office in just a few minutes by driving down Saratoga Avenue or connecting to Saratoga Avenue from Quito or Prospect.
Laura L.C. Johnson, MBA, MA, LMFT
Certified Cognitive Therapist by the Academy of Cognitive Therapy
Cognitive Behavior Therapy Center of Silicon Valley, Adult & Child Counseling, Inc.
Licensed Marriage & Family Therapist, MFC48807
Cognitive Behavior Therapy Center of Silicon Valley, Adult & Child Counseling, Inc.
Licensed Marriage & Family Therapist, MFC48807
1475 Saratoga Avenue, Suite 168
San Jose, CA 95129
(408) 384-8404