Cognitive Behavior Therapy Anxiety San Jose
     Anxiety & OCD Specialists • (408) 384-8404

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Anxiety Symptoms

Laura L.C. Johnson, MBA, MA, LMFT, Cognitive Behavior Therapist • (408) 384-8404
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(408) 384-8404
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Laura Johnson
Certified Cognitive Therapist
Do you need help for Anxiety and Stress?
Everyday stress and anxiety are a part of life. When it starts to interfere with your relationships, health and/or work and life goals, then you might benefit from getting some help.
If you've experienced any of the following symptoms of anxiety and stress, then therapy might help improve the quality of your life:
  • Constant worry and tension leading to an inability to relax or enjoy the simple things in life
  • Working excessively to the point where you don't have a life
  • Excessive concern with what others think of you or that you might be judged negatively
  • Feeling you must be perfect all the time and worrying about making mistakes
  • Overeating, binge eating and/or purging due to anxiety, worry and stress
  • Physical symptoms like a racing heart, sweaty palms, tingling and numbness, chest pains, breathing difficulties and/or feeling weak or dizzy that seem to come out of nowhere or are triggered by a specific object you fear
  • Avoiding people, places and situations because you are worried you may become anxious or have an anxiety attack
  • Repetitive thoughts that you can't get out of your mind
  • Excessive checking, washing, cleaning, arranging things until they feel "just right," counting, tapping or other behaviors that you feel compelled to do

Laura L.C. Johnson, MBA, MA, LMFT
Certified Cognitive Therapist by the Academy of Cognitive Therapy
Cognitive Behavior Therapy Center of Silicon Valley, Adult & Child Counseling, Inc.
Licensed Marriage & Family Therapist, MFC48807
1475 Saratoga Avenue, Suite 168
San Jose, CA 95129
(408) 384-8404

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Laura L.C. Johnson, MBA MA LMFT, Certified Cognitive Therapist. San Jose Therapy and Counseling. Copyright 2010. All rights reserved.
Cognitive Behavior Therapy Center of Silicon Valley, Adult & Child Counseling, Inc. is a professional corporation owned by Laura Johnson.
Therapy and Counseling in San Jose for Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Eating and Sleep Disorders.